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Cameron

Hero WODsFor Time

Cameron

A ten-movement chipper alternating higher-rep bodyweight work with lower-rep gymnastics skills, finishing on rope climbs.

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For Time

50Walking Lungessteps
25Chest To Bar Pull Ups
50Box Jumps
25Triple Unders
50Back Extensions
25Ring Dips
50Knees To Elbowses
25Wall Ball Shots(20lb / 14lb)two-for-ones
50Sit Ups
5Rope Climbsto 15 feet

Movements in this workout

Back Extension Box Jump Chest To Bar Pull Up Knees To Elbows Ring Dip Rope Climb Sit Up Triple Under Walking Lunge Wall Ball Shot

#bodyweight #gymnastics #high-volume

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).