Cameron

Cameron is a CrossFit “Hero” WOD. For Time: 50 walking-lunges, 25 chest-to-bar-pull-ups, 50 box-jumps, 25 triple-unders, 50 back-extensions, 25 ring-dips, 50 knees-to-elbowses, 25 wall-ball-shots, 50 sit-ups, and 5 rope-climbs.

For Time

• 50Walking Lungessteps
• 25Chest To Bar Pull Ups
• 50Box Jumps
• 25Triple Unders
• 50Back Extensions
• 25Ring Dips
• 50Knees To Elbowses
• 25Wall Ball Shots(20lb / 14lb)two-for-ones
• 50Sit Ups
• 5Rope Climbsto 15 feet

Structured data from the WodWiz Open WOD Database (CC BY 4.0).