Cameron

A ten-movement chipper alternating higher-rep bodyweight work with lower-rep gymnastics skills, finishing on rope climbs.

For Time

• 50Walking Lungessteps
• 25Chest To Bar Pull Ups
• 50Box Jumps
• 25Triple Unders
• 50Back Extensions
• 25Ring Dips
• 50Knees To Elbowses
• 25Wall Ball Shots(20lb / 14lb)two-for-ones
• 50Sit Ups
• 5Rope Climbsto 15 feet

Structured data from the WodWiz Open WOD Database (CC BY 4.0).