Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Triple Under

Bodyweight

Triple Under

Movement pattern: monostructural

WodWiz owl — Triple Under

Jump rope pass where the rope passes under the feet three times in a single jump — an advanced, very fast turn.

1 benchmark uses Triple Under

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).