Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Knees To Elbows

Gymnastics

Knees To Elbows

Also known as: knees to elbows, k2e.

Movement patterns: core · gymnastics

WodWiz owl — Knees To Elbows

Hanging from a bar, bringing both knees up to touch the elbows and lowering back — a shorter-range regression of toes-to-bar.

6 benchmarks use Knees To Elbows

Cameron Desforges Paul Stephen The Don The Seven

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).