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WodWiz
Gymnastics

Knees To Elbows

Also known as: knees to elbows, k2e.

Movement patterns: core · gymnastics

Hanging from a bar, bringing both knees up to touch the elbows and lowering back, a shorter-range regression of toes-to-bar.

7 benchmarks use Knees To Elbows

CameronDesforgesFilthy FiftyPaulStephenThe DonThe Seven

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).