The Don

The Don is a CrossFit “Hero” WOD. For Time: 66 deadlifts, 66 box-jumps, 66 kettlebell-swings, 66 knees-to-elbowses, 66 sit-ups, 66 pull-ups, 66 thrusters, 66 wall-ball-shots, 66 burpees, and 66 double-unders.

For Time

• 66Deadlifts(110lb / 70lb)
• 66Box Jumps
• 66Kettlebell Swings(53lb / 35lb)
• 66Knees To Elbowses
• 66Sit Ups
• 66Pull Ups
• 66Thrusters(55lb)
• 66Wall Ball Shots(20lb / 14lb)
• 66Burpees
• 66Double Unders

Structured data from the WodWiz Open WOD Database (CC BY 4.0).