Paul

Five rounds of double-unders, knees-to-elbows, and a heavy overhead walk, pairing jump-rope and core work with a loaded carry.

5 Rounds For Time

• 50Double Unders
• 35Knees To Elbowses
• 18 mOverhead Walk(185lb / 125lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).