Paul
Five rounds of double-unders, knees-to-elbows, and a heavy overhead walk — pairing jump-rope and core work with a loaded carry.
5 Rounds For Time
- 50Double Unders
- 35Knees To Elbowses
- 18 mOverhead Walk(185lb / 125lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).