Paul

Paul is a CrossFit “Hero” WOD. 5 Rounds For Time: 50 double-unders, 35 knees-to-elbowses, and 18 m overhead-walk.

5 Rounds For Time

• 50Double Unders
• 35Knees To Elbowses
• 18 mOverhead Walk(185lb / 125lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).