Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Overhead Walk

Barbellbarbell

Overhead Walk

Movement pattern: carry

WodWiz owl — Overhead Walk

Walking a set distance with a loaded barbell locked out overhead — a loaded carry that tests overhead stability and core bracing under fatigue.

1 benchmark uses Overhead Walk

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).