The Seven

The Seven is a CrossFit “Hero” WOD. 7 Rounds For Time: 7 handstand-push-ups, 7 thrusters, 7 knees-to-elbowses, 7 deadlifts, 7 burpees, 7 kettlebell-swings, and 7 pull-ups.

7 Rounds For Time

• 7Handstand Push Ups
• 7Thrusters
• 7Knees To Elbowses
• 7Deadlifts
• 7Burpees
• 7Kettlebell Swings
• 7Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).