Wilmot
Wilmot is a CrossFit “Hero” WOD. 6 Rounds For Time: 50 air-squats and 25 ring-dips.
6 Rounds For Time
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Wilmot is a CrossFit “Hero” WOD. 6 Rounds For Time: 50 air-squats and 25 ring-dips.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).