Wilmot
Six rounds of air squats and ring dips — a simple two-movement couplet at high round count.
6 Rounds For Time
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Six rounds of air squats and ring dips — a simple two-movement couplet at high round count.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).