Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Burpee Over Dumbbell

Bodyweight

Burpee Over Dumbbell

Movement patterns: core · push

WodWiz owl — Burpee Over Dumbbell

Burpee performed straddling or beside a dumbbell, jumping over it after standing up from each rep.

2 benchmarks use Burpee Over Dumbbell

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over The Bar

Movement data from the WodWiz Open WOD Database (CC BY 4.0).