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Bodyweight

Burpee Over Dumbbell

Movement patterns: core · push

WodWiz owl, Burpee Over Dumbbell

Burpee performed straddling or beside a dumbbell, jumping over it after standing up from each rep.

2 benchmarks use Burpee Over Dumbbell

More bodyweight movements

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).