24.1

24.1 is a CrossFit Open workout. It’s 21-15-9 reps of dumbbell-snatches, burpee-over-dumbbells, dumbbell-snatches, and burpee-over-dumbbells, for time.

21–15–9

reps · For Time

• Dumbbell Snatches(50lb / 35lb)arm 1
• Burpee Over Dumbbellslateral
• Dumbbell Snatches(50lb / 35lb)arm 2
• Burpee Over Dumbbellslateral

Structured data from the WodWiz Open WOD Database (CC BY 4.0).