24.1
A 21-15-9 dumbbell snatch-and-lateral-burpee-over-dumbbell couplet, performed on one arm and then repeated on the other.
21–15–9
reps · For Time
- Dumbbell Snatches(50lb / 35lb)arm 1
- Burpee Over Dumbbellslateral
- Dumbbell Snatches(50lb / 35lb)arm 2
- Burpee Over Dumbbellslateral
Movements in this workout
The story
Workout 1 of the 2024 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).