24.1
A 21-15-9 dumbbell snatch-and-lateral-burpee-over-dumbbell couplet, performed on one arm and then repeated on the other.
Workout 1 of the 2024 CrossFit Open.
21–15–9
reps · For Time
- Dumbbell Snatches(50lb / 35lb)arm 1
- Burpee Over Dumbbellslateral
- Dumbbell Snatches(50lb / 35lb)arm 2
- Burpee Over Dumbbellslateral
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).