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Dumbbell Snatch

Movement patterns: olympic · hinge · pull

A single dumbbell pulled from the floor to locked-out overhead in one continuous motion, typically alternating arms — the dumbbell analog of the barbell snatch.

10 benchmarks use Dumbbell Snatch

17.1 18.3 21.2 22.1 23.QF2 24.1 Ellen Helena Joshie Pedal to the Metal 1

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).