Dumbbelldumbbell

Dumbbell Snatch

Movement patterns: olympic · hinge · pull

A single dumbbell pulled from the floor to locked-out overhead in one continuous motion, typically alternating arms, the dumbbell analog of the barbell snatch.

10 benchmarks use Dumbbell Snatch

17.1 18.3 21.2 22.1 23.QF2 24.1 Ellen Helena Joshie Pedal to the Metal 1

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).