Pedal to the Metal 1

Pedal to the Metal 1 is a CrossFit Games benchmark workout. For Time: 3 pegboards, 24 rows, 16 bikes, and 8 dumbbell-snatches.

For Time

• 3Pegboards
• 24Rowscalories
• 16Bikescalories; assault bike
• 8Dumbbell Snatches(100lb / 70lb)squat snatch variant

Structured data from the WodWiz Open WOD Database (CC BY 4.0).