Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Pegboard

Gymnastics

Pegboard

Movement patterns: pull · gymnastics

WodWiz owl — Pegboard

Climbing a vertical board studded with holes by moving a pair of wooden pegs upward hand over hand, to a marked height and back down.

6 benchmarks use Pegboard

2021 Games Event 11 Aeneas Climbing Couplet Pedal to the Metal 1 Redemption Split Triplet

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).