2021 Games Event 11
An 11-minute AMRAP of pegboard ascents, single-arm dumbbell overhead squats, and double-unders on a heavily loaded rope.
An event from the 2021 CrossFit Games.
AMRAP in 11 min
- 1Pegboard
- 7Dumbbell Overhead Squats(70lb / 50lb)single-arm
- 15Double Undersheavy rope, loaded to roughly 2x bodyweight
Score: Rounds + reps
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).