Skip to content
WodWiz
Dumbbelldumbbell

Dumbbell Overhead Squat

Movement pattern: squat

Squat with one or two dumbbells locked out overhead throughout the full range of motion, which demands significant shoulder stability.

2 benchmarks use Dumbbell Overhead Squat

2021 Games Event 11Chaos

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).