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Dumbbell Overhead Squat

Dumbbelldumbbell

Dumbbell Overhead Squat

WodWiz owl — Dumbbell Overhead Squat

2 benchmarks use Dumbbell Overhead Squat

2021 Games Event 11 games-18-chaos

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.