Split Triplet

Five rounds of a pegboard ascent, double-unders, and a dumbbell hang split snatch immediately followed by a split-style dumbbell hang clean and jerk.

An event from the 2019 CrossFit Games.

5 Rounds For Time

• 1Pegboard
• 100Double Unders
• 10Dumbbell Hang Split Snatches(80lb / 55lb)alternating arms each rep
• 10Dumbbell Hang Clean And Jerks(80lb / 55lb)split jerk variant; opposite arm from lead leg

Structured data from the WodWiz Open WOD Database (CC BY 4.0).