Split Triplet

Split Triplet is a CrossFit Games benchmark workout. 5 Rounds For Time: 1 pegboard, 100 double-unders, 10 dumbbell-hang-split-snatches, and 10 dumbbell-hang-clean-and-jerks.

5 Rounds For Time

• 1Pegboard
• 100Double Unders
• 10Dumbbell Hang Split Snatches(80lb / 55lb)alternating arms each rep
• 10Dumbbell Hang Clean And Jerks(80lb / 55lb)split jerk variant; opposite arm from lead leg

Structured data from the WodWiz Open WOD Database (CC BY 4.0).