Split Triplet
Five rounds of a pegboard ascent, double-unders, and a dumbbell hang split snatch immediately followed by a split-style dumbbell hang clean and jerk.
5 Rounds For Time
- 1Pegboard
- 100Double Unders
- 10Dumbbell Hang Split Snatches(80lb / 55lb)alternating arms each rep
- 10Dumbbell Hang Clean And Jerks(80lb / 55lb)split jerk variant; opposite arm from lead leg
Movements in this workout
The story
An event from the 2019 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).