Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Hang Clean And Jerk

Dumbbelldumbbell

Dumbbell Hang Clean And Jerk

Movement patterns: olympic · pull · push

WodWiz owl — Dumbbell Hang Clean And Jerk

Dumbbell clean initiated from the hang, followed by a jerk to lock it out overhead.

2 benchmarks use Dumbbell Hang Clean And Jerk

18.1 Split Triplet

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).