Skip to content
WodWiz
Dumbbelldumbbell

Dumbbell Hang Clean And Jerk

Movement patterns: olympic · pull · push

Dumbbell clean initiated from the hang, followed by a jerk to lock it out overhead.

2 benchmarks use Dumbbell Hang Clean And Jerk

18.1Split Triplet

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).