18.1
18.1 is a CrossFit Open workout. AMRAP in 20 min: 8 toes-to-bars, 10 dumbbell-hang-clean-and-jerks, and 14 rows.
AMRAP in 20 min
- 8Toes To Bars
- 10Dumbbell Hang Clean And Jerks(50lb / 35lb)
- 14Rowscalories; 12 for women
Score: Rounds + reps
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).