Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Hang Split Snatch

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Dumbbell Hang Split Snatch

Movement patterns: olympic · lunge

WodWiz owl — Dumbbell Hang Split Snatch

Dumbbell snatch initiated from the hang and received in a front-to-back split stance overhead.

2 benchmarks use Dumbbell Hang Split Snatch

Moon Split Triplet

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).