Moon
Seven rounds alternating single-arm dumbbell hang split snatches between arms, each set followed by a rope climb.
7 Rounds For Time
- 10Dumbbell Hang Split Snatches(40lb / 30lb)right arm
- 1Rope Climbto 15 feet
- 10Dumbbell Hang Split Snatches(40lb / 30lb)left arm
- 1Rope Climbto 15 feet
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).