Moon
Moon is a CrossFit “Hero” WOD. 7 Rounds For Time: 10 dumbbell-hang-split-snatches, 1 rope-climb, 10 dumbbell-hang-split-snatches, and 1 rope-climb.
7 Rounds For Time
- 10Dumbbell Hang Split Snatches(40lb / 30lb)right arm
- 1Rope Climbto 15 feet
- 10Dumbbell Hang Split Snatches(40lb / 30lb)left arm
- 1Rope Climbto 15 feet
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).