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Moon

Hero WODsRounds For Time

Moon

Seven rounds alternating single-arm dumbbell hang split snatches between arms, each set followed by a rope climb.

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7 Rounds For Time

10Dumbbell Hang Split Snatches(40lb / 30lb)right arm
1Rope Climbto 15 feet
10Dumbbell Hang Split Snatches(40lb / 30lb)left arm
1Rope Climbto 15 feet

Movements in this workout

Dumbbell Hang Split Snatch Rope Climb

#dumbbell #gymnastics #7-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).