Skip to content
WodWiz
The GamesFor Time

Redemption

A descending thruster ladder (21-15-9) with a pegboard ascent before each set.

An event from the 2016 CrossFit Games.

For Time

Movements in this workout

PegboardThruster
#games#2016#venue-equipment#barbell#ladder

More The Games

1,000-M Row100%1RM Back Squat1RM Front Squat1RM Snatch1RM Snatch (2009 Games)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).