Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Bike

Cardio

Bike

Movement pattern: monostructural

WodWiz owl — Bike

Riding a prescribed distance or calorie count on a stationary bike.

11 benchmarks use Bike

Bike Repeater Bike to Work Hammer Down Hoover Killer Kage Pedal to the Metal 1 Pedal to the Metal 2 Pendleton 1 Pendleton 2 Ringer 1 Swim 'N' Stuff

More cardio movements

Assault Bike Bike Erg Echo Bike Kayak Paddleboard Row Run Run Backward Shuttle Run Shuttle Sprint Ski Erg Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).