Ringer 1

Ringer 1 is a CrossFit Games benchmark workout. For Time: 30 bikes, 30 toes-to-rings, 20 bikes, 20 toes-to-rings, 10 bikes, and 10 toes-to-rings.

For Time

• 30Bikescalories; air bike
• 30Toes To Rings
• 20Bikescalories; air bike
• 20Toes To Rings
• 10Bikescalories; air bike
• 10Toes To Rings

Structured data from the WodWiz Open WOD Database (CC BY 4.0).