Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Toes To Ring

Gymnastics

Toes To Ring

Movement patterns: core · gymnastics

WodWiz owl — Toes To Ring

Toes-to-bar performed hanging from gymnastics rings instead of a fixed bar.

2 benchmarks use Toes To Ring

Ledesma Ringer 1

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).