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Ledesma

Hero WODsAMRAP

Ledesma

A 20-minute AMRAP of parallette handstand push-ups, toes-to-rings, and medicine-ball cleans — an ascending-rep gymnastics-heavy triplet.

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AMRAP in 20 min

5Parallette Handstand Push Ups
10Toes To Rings
15Medicine Ball Cleans(20lb / 14lb)

Movements in this workout

Medicine Ball Clean Parallette Handstand Push Up Toes To Ring

#amrap #gymnastics

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).