Ledesma

Ledesma is a CrossFit “Hero” WOD. AMRAP in 20 min: 5 parallette-handstand-push-ups, 10 toes-to-rings, and 15 medicine-ball-cleans.

AMRAP in 20 min

• 5Parallette Handstand Push Ups
• 10Toes To Rings
• 15Medicine Ball Cleans(20lb / 14lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).