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WodWiz
Gymnastics

Parallette Handstand Push Up

Movement patterns: push · gymnastics

Handstand push-up performed with hands on parallettes, adding a deficit and requiring wrist/shoulder stability on the narrow bars.

5 benchmarks use Parallette Handstand Push Up

FibonacciFibonacci FinalLedesmaMedBall-Handstand Push-upPedal to the Metal 2

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).