Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Parallette Handstand Push Up

Gymnastics

Parallette Handstand Push Up

Movement patterns: push · gymnastics

WodWiz owl — Parallette Handstand Push Up

Handstand push-up performed with hands on parallettes, adding a deficit and requiring wrist/shoulder stability on the narrow bars.

5 benchmarks use Parallette Handstand Push Up

Fibonacci Fibonacci Final Ledesma MedBall-Handstand Push-up Pedal to the Metal 2

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).