The GamesRounds For Time

MedBall-Handstand Push-up

MedBall-Handstand Push-up is a CrossFit Games benchmark workout. 3 Rounds For Time: 8 medicine-ball-cleans, 30 m farmers-carry, 7 parallette-handstand-push-ups, and 30 m farmers-carry.

3 Rounds For Time

8Medicine Ball Cleans(150lb / 80lb)
30 mFarmers Carry(150lb / 80lb)100 ft, carrying the medicine ball
7Parallette Handstand Push Ups
30 mFarmers Carry(150lb / 80lb)100 ft, carrying the medicine ball

#games #2012 #odd-object #gymnastics #3-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).