Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Farmers Carry

Dumbbelldumbbell

Farmers Carry

Movement pattern: carry

WodWiz owl — Farmers Carry

Walking a set distance holding a heavy dumbbell (or other implement) in each hand at the sides — a grip- and core-bracing loaded carry.

6 benchmarks use Farmers Carry

Dobogai Kevin MedBall-Handstand Push-up Nickman Thompson Weston

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).