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Farmers Carry

Movement pattern: carry

Walking a set distance holding a heavy dumbbell (or other implement) in each hand at the sides, a grip- and core-bracing loaded carry.

6 benchmarks use Farmers Carry

DobogaiKevinMedBall-Handstand Push-upNickmanThompsonWeston

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).