Weston

Weston is a CrossFit “Hero” WOD. 5 Rounds For Time: 1000 m row, 200 m farmers-carry, 50 m dumbbell-waiters-walk, and 50 m dumbbell-waiters-walk.

5 Rounds For Time

• 1000 mRow
• 200 mFarmers Carry(45lb / 30lb)
• 50 mDumbbell Waiters Walk(45lb / 30lb)right arm
• 50 mDumbbell Waiters Walk(45lb / 30lb)left arm

Structured data from the WodWiz Open WOD Database (CC BY 4.0).