Weston

Five rounds of a 1000m row, a farmers carry, and a single-arm overhead dumbbell waiter's walk performed on each side.

5 Rounds For Time

• 1000 mRow
• 200 mFarmers Carry(45lb / 30lb)
• 50 mDumbbell Waiters Walk(45lb / 30lb)right arm
• 50 mDumbbell Waiters Walk(45lb / 30lb)left arm

Structured data from the WodWiz Open WOD Database (CC BY 4.0).