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Dumbbell Waiters Walk

Movement pattern: carry

WodWiz owl, Dumbbell Waiters Walk

Walking a set distance with a single dumbbell held overhead on a flat palm, arm fully locked out, a unilateral overhead-stability carry.

1 benchmark uses Dumbbell Waiters Walk

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).