Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Waiters Walk

Dumbbelldumbbell

Dumbbell Waiters Walk

Movement pattern: carry

WodWiz owl — Dumbbell Waiters Walk

Walking a set distance with a single dumbbell held overhead on a flat palm, arm fully locked out — a unilateral overhead-stability carry.

1 benchmark uses Dumbbell Waiters Walk

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).