Dobogai
Dobogai is a CrossFit “Hero” WOD. 7 Rounds For Time: 8 muscle-ups and 20 m farmers-carry.

7 Rounds For Time
- 8Muscle Ups
- 20 mFarmers Carry(50lb / 35lb)
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Dobogai is a CrossFit “Hero” WOD. 7 Rounds For Time: 8 muscle-ups and 20 m farmers-carry.

Structured data from the WodWiz Open WOD Database (CC BY 4.0).