Thompson

Thompson is a CrossFit “Hero” WOD. 10 Rounds For Time: 1 rope-climb, 29 back-squats, and 10 m farmers-carry.

10 Rounds For Time

• 1Rope Climbto 15 feet, start seated
• 29Back Squats
• 10 mFarmers Carry

Structured data from the WodWiz Open WOD Database (CC BY 4.0).