Thompson
Ten rounds of a rope climb starting from a seated position, a heavy back squat set, and a farmers carry.
10 Rounds For Time
- 1Rope Climbto 15 feet, start seated
- 29Back Squats
- 10 mFarmers Carry
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).