Swim 'N' Stuff
Swim 'N' Stuff is a CrossFit Games benchmark workout. 4 Rounds For Time: 15 bikes, 46 m swim, 10 ghd-sit-ups, and 10 ball-slams.
4 Rounds For Time
- 15Bikescalories (women use 10); air bike
- 46 mSwim50 m
- 10Ghd Sit Ups
- 10Ball Slams(60lb / 40lb)
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).