Swim 'N' Stuff
Four rounds of bike calories, a short swim, GHD sit-ups, and ball slams.
4 Rounds For Time
- 15Bikescalories (women use 10); air bike
- 46 mSwim50 m
- 10Ghd Sit Ups
- 10Ball Slams(60lb / 40lb)
Movements in this workout
The story
An event from the 2020 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).