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Ball Slam

Odd Object

Ball Slam

WodWiz owl — Ball Slam

2 benchmarks use Ball Slam

Swim 'N' Stuff Whitt

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.