Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Medicine Ball Box Step Over

Odd Object

Medicine Ball Box Step Over

Movement pattern: lunge

WodWiz owl — Medicine Ball Box Step Over

Stepping up and completely over a box while holding a medicine ball at the chest, landing on the other side.

1 benchmark uses Medicine Ball Box Step Over

More odd object movements

Atlas Stone Over Shoulder Ball Slam D Ball Clean D Ball Over Shoulder Husafell Carry Jerry Bag Carry Log Carry Log Clean And Jerk Log Press Medicine Ball Clean Medicine Ball Sit Up Medicine Ball Throw

Movement data from the WodWiz Open WOD Database (CC BY 4.0).