26.1

A mirrored wall-ball pyramid (20-30-40-66-40-30-20) with box jump-overs, later medicine-ball box step-overs, threaded between each set.

Workout 1 of the 2026 CrossFit Open.

For Time

• 20Wall Ball Shots(20lb / 14lb)
• 18Box Jump Overs
• 30Wall Ball Shots(20lb / 14lb)
• 18Box Jump Overs
• 40Wall Ball Shots(20lb / 14lb)
• 18Medicine Ball Box Step Overs(20lb / 14lb)
• 66Wall Ball Shots(20lb / 14lb)
• 18Medicine Ball Box Step Overs(20lb / 14lb)
• 40Wall Ball Shots(20lb / 14lb)
• 18Box Jump Overs
• 30Wall Ball Shots(20lb / 14lb)
• 18Box Jump Overs
• 20Wall Ball Shots(20lb / 14lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).