26.1
A mirrored wall-ball pyramid (20-30-40-66-40-30-20) with box jump-overs, later medicine-ball box step-overs, threaded between each set.
For Time
- 20Wall Ball Shots(20lb / 14lb)
- 18Box Jump Overs
- 30Wall Ball Shots(20lb / 14lb)
- 18Box Jump Overs
- 40Wall Ball Shots(20lb / 14lb)
- 18Medicine Ball Box Step Overs(20lb / 14lb)
- 66Wall Ball Shots(20lb / 14lb)
- 18Medicine Ball Box Step Overs(20lb / 14lb)
- 40Wall Ball Shots(20lb / 14lb)
- 18Box Jump Overs
- 30Wall Ball Shots(20lb / 14lb)
- 18Box Jump Overs
- 20Wall Ball Shots(20lb / 14lb)
Movements in this workout
The story
Workout 1 of the 2026 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).