Whitt

Three rounds of an 800m medicine-ball-carry run followed by wall-ball shots and ball slams, all with the same medicine ball.

3 Rounds For Time

• 800 mRuncarrying a 30/20 lb medicine ball
• 30Wall Ball Shots(30lb / 20lb)
• 30Ball Slams(30lb / 20lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).