Whitt

Whitt is a CrossFit “Hero” WOD. 3 Rounds For Time: 800 m run, 30 wall-ball-shots, and 30 ball-slams.

3 Rounds For Time

• 800 mRuncarrying a 30/20 lb medicine ball
• 30Wall Ball Shots(30lb / 20lb)
• 30Ball Slams(30lb / 20lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).