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Whitt

Hero WODsRounds For Time

Whitt

Three rounds of an 800m medicine-ball-carry run followed by wall-ball shots and ball slams, all with the same medicine ball.

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3 Rounds For Time

800 mRuncarrying a 30/20 lb medicine ball
30Wall Ball Shots(30lb / 20lb)
30Ball Slams(30lb / 20lb)

Movements in this workout

Ball Slam Run Wall Ball Shot

#running #3-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).