Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Assault Bike

Cardio

Assault Bike

Movement pattern: monostructural

WodWiz owl — Assault Bike

A prescribed calorie count or distance on an air-resistance fan bike (Assault Bike/AirBike), which uses both arms and legs.

3 benchmarks use Assault Bike

Assault Banger Rope Chipper Two-Stroke Pull

More cardio movements

Bike Bike Erg Echo Bike Kayak Paddleboard Row Run Run Backward Shuttle Run Shuttle Sprint Ski Erg Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).