Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Paddleboard

Cardio

Paddleboard

Movement pattern: monostructural

WodWiz owl — Paddleboard

Paddling a standup paddleboard a prescribed distance.

3 benchmarks use Paddleboard

Madison Triplus Pier Paddle Swim Paddle

More cardio movements

Assault Bike Bike Bike Erg Echo Bike Kayak Row Run Run Backward Shuttle Run Shuttle Sprint Ski Erg Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).