Benchmarks Movements

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Shuttle Sprint

Cardio

Shuttle Sprint

WodWiz owl — Shuttle Sprint

3 benchmarks use Shuttle Sprint

Dunn Feeks games-16-suicide-sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.