Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Shuttle Sprint

Cardio

Shuttle Sprint

Movement pattern: monostructural

WodWiz owl — Shuttle Sprint

Sprinting to a marked line and back (or between two lines repeatedly) rather than a single straight-line distance.

3 benchmarks use Shuttle Sprint

Dunn Feeks Suicide Sprint

More cardio movements

Assault Bike Bike Bike Erg Echo Bike Kayak Paddleboard Row Run Run Backward Shuttle Run Ski Erg Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).