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The GamesFor Time

Suicide Sprint

A shuttle-sprint suicide run across a 280-foot course, increasing in distance each leg before a final full-length sprint.

An event from the 2016 CrossFit Games.

For Time
  • 256 mShuttle Sprint840 ft total on a 280 ft course: 1/3 down and back, 2/3 down and back, then a full sprint the length of the course

Movements in this workout

Shuttle Sprint
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).