Dunn
Dunn is a CrossFit “Hero” WOD. AMRAP in 19 min: 3 muscle-ups, 1 shuttle-sprint, and 6 burpee-box-jump-overs.
AMRAP in 19 min
- 3Muscle Ups
- 1Shuttle Sprint5, 10, and 15 yards
- 6Burpee Box Jump Oversjump over the box without touching it
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).