Dunn

A 19-minute AMRAP of muscle-ups, a short shuttle sprint, and burpee box jump-overs performed without touching the box.

AMRAP in 19 min

• 3Muscle Ups
• 1Shuttle Sprint5, 10, and 15 yards
• 6Burpee Box Jump Oversjump over the box without touching it

Structured data from the WodWiz Open WOD Database (CC BY 4.0).