Dunn
A 19-minute AMRAP of muscle-ups, a short shuttle sprint, and burpee box jump-overs performed without touching the box.
AMRAP in 19 min
- 3Muscle Ups
- 1Shuttle Sprint5, 10, and 15 yards
- 6Burpee Box Jump Oversjump over the box without touching it
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).