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WodWiz
Cardio

Kayak

Movement pattern: monostructural

Paddling a kayak a prescribed distance.

1 benchmark uses Kayak

2021 Games Event 1

More cardio movements

A SkipAssault BikeB SkipBikeBike ErgEcho BikePaddleboardRowRunRun BackwardShuttle RunShuttle Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).