Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Kayak

Cardio

Kayak

Movement pattern: monostructural

WodWiz owl — Kayak

Paddling a kayak a prescribed distance.

1 benchmark uses Kayak

2021 Games Event 1

More cardio movements

Assault Bike Bike Bike Erg Echo Bike Paddleboard Row Run Run Backward Shuttle Run Shuttle Sprint Ski Erg Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).