Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Shuttle Run

Cardio

Shuttle Run

Movement pattern: monostructural

WodWiz owl — Shuttle Run

Running back and forth between two fixed points a set number of times, rather than a single straight-line distance.

2 benchmarks use Shuttle Run

More cardio movements

Assault Bike Bike Bike Erg Echo Bike Kayak Paddleboard Row Run Run Backward Shuttle Sprint Ski Erg Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).