22.QF3
A mirrored pyramid (up to 32 and back down) shared across wall-ball shots, shuttle runs, and rope climbs.
For Time
- 8-16-24-32-24-16-8Wall Ball Shots(20lb / 14lb)
- 4-8-12-16-12-8-4Shuttle Runs50 ft
- 1-2-3-4-3-2-1Rope Climbsto 15 feet
Movements in this workout
The story
Test 3 of the 2022 CrossFit Quarterfinals. The Quarterfinals sit between the worldwide Open and the Semifinals in the CrossFit Games season — a harder online stage for the top slice of Open finishers.
More Quarterfinals
Structured data from the WodWiz Open WOD Database (CC BY 4.0).