22.QF3

A mirrored pyramid (up to 32 and back down) shared across wall-ball shots, shuttle runs, and rope climbs.

Test 3 of the 2022 CrossFit Quarterfinals.

For Time

• 8-16-24-32-24-16-8Wall Ball Shots(20lb / 14lb)
• 4-8-12-16-12-8-4Shuttle Runs50 ft
• 1-2-3-4-3-2-1Rope Climbsto 15 feet

Structured data from the WodWiz Open WOD Database (CC BY 4.0).