22.QF3

22.QF3 is a CrossFit Quarterfinals workout. For Time: 8-16-24-32-24-16-8 wall-ball-shots, 4-8-12-16-12-8-4 shuttle-runs, and 1-2-3-4-3-2-1 rope-climbs.

For Time

• 8-16-24-32-24-16-8Wall Ball Shots(20lb / 14lb)
• 4-8-12-16-12-8-4Shuttle Runs50 ft
• 1-2-3-4-3-2-1Rope Climbsto 15 feet

Structured data from the WodWiz Open WOD Database (CC BY 4.0).