22.QF1
A chipper pairing three different dumbbell lunge variations with three increasingly strict handstand push-up variations.
Test 1 of the 2022 CrossFit Quarterfinals.
For Time
- 50Dumbbell Walking Lunges(50lb / 35lb)steps; two dumbbells
- 30Handstand Push Ups
- 40Dumbbell Front Rack Lunges(50lb / 35lb)steps; two dumbbells
- 20Deficit Handstand Push Ups3.5 in deficit (men) / 2 in (women)
- 30Dumbbell Overhead Lunges(50lb / 35lb)steps; two dumbbells
- 10Strict Handstand Push Ups
Movements in this workout
More Quarterfinals
Structured data from the WodWiz Open WOD Database (CC BY 4.0).