22.QF1

22.QF1 is a CrossFit Quarterfinals workout. For Time: 50 dumbbell-walking-lunges, 30 handstand-push-ups, 40 dumbbell-front-rack-lunges, 20 deficit-handstand-push-ups, 30 dumbbell-overhead-lunges, and 10 strict-handstand-push-ups.

For Time

• 50Dumbbell Walking Lunges(50lb / 35lb)steps; two dumbbells
• 30Handstand Push Ups
• 40Dumbbell Front Rack Lunges(50lb / 35lb)steps; two dumbbells
• 20Deficit Handstand Push Ups3.5 in deficit (men) / 2 in (women)
• 30Dumbbell Overhead Lunges(50lb / 35lb)steps; two dumbbells
• 10Strict Handstand Push Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).