QuarterfinalsFor Time

22.QF1

A chipper pairing three different dumbbell lunge variations with three increasingly strict handstand push-up variations.

For Time

50Dumbbell Walking Lunges(50lb / 35lb)steps; two dumbbells
30Handstand Push Ups
40Dumbbell Front Rack Lunges(50lb / 35lb)steps; two dumbbells
20Deficit Handstand Push Ups3.5 in deficit (men) / 2 in (women)
30Dumbbell Overhead Lunges(50lb / 35lb)steps; two dumbbells
10Strict Handstand Push Ups

Movements in this workout

Deficit Handstand Push Up Dumbbell Front Rack Lunge Dumbbell Overhead Lunge Dumbbell Walking Lunge Handstand Push Up Strict Handstand Push Up

The story

Test 1 of the 2022 CrossFit Quarterfinals. The Quarterfinals sit between the worldwide Open and the Semifinals in the CrossFit Games season — a harder online stage for the top slice of Open finishers.

#quarterfinal #2022 #dumbbell #gymnastics

More Quarterfinals

21.QF1 21.QF2 21.QF3 21.QF4 21.QF5 22.QF2

Structured data from the WodWiz Open WOD Database (CC BY 4.0).