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Dumbbell Walking Lunge

Movement pattern: lunge

Walking lunge holding a dumbbell in each hand (or one at the shoulder), alternating legs with each step.

3 benchmarks use Dumbbell Walking Lunge

17.222.QF1DG

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).