Benchmarks Movements

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

Home
/
Benchmarks
/
DG

Hero WODsAMRAP

DG

A 10-minute AMRAP of toes-to-bar, dumbbell thrusters, and dumbbell walking lunges — a short, dumbbell-centered triplet.

WodWiz owl mascot

AMRAP in 10 min

8Toes To Bars
8Dumbbell Thrusters(35lb / 20lb)
12Dumbbell Walking Lunges(35lb / 20lb)

Movements in this workout

Dumbbell Thruster Dumbbell Walking Lunge Toes To Bar

#amrap #dumbbell #gymnastics

More Hero WODs

Abbate Adambrown Adrian Alexander Andy Arnie

Structured data from the WodWiz Open WOD Database (CC BY 4.0).