DG

DG is a CrossFit “Hero” WOD. AMRAP in 10 min: 8 toes-to-bars, 8 dumbbell-thrusters, and 12 dumbbell-walking-lunges.

AMRAP in 10 min

• 8Toes To Bars
• 8Dumbbell Thrusters(35lb / 20lb)
• 12Dumbbell Walking Lunges(35lb / 20lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).