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Dumbbell Overhead Lunge

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Dumbbell Overhead Lunge

WodWiz owl — Dumbbell Overhead Lunge

4 benchmarks use Dumbbell Overhead Lunge

19.3 22.QF1 23.QF2 26.2

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.