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Dumbbelldumbbell

Dumbbell Overhead Lunge

Movement pattern: lunge

WodWiz owl, Dumbbell Overhead Lunge

Lunge with one or two dumbbells locked out overhead throughout, a stability-heavy single-leg movement.

4 benchmarks use Dumbbell Overhead Lunge

19.3 22.QF1 23.QF2 26.2

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).