Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Overhead Lunge

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Dumbbell Overhead Lunge

Movement pattern: lunge

WodWiz owl — Dumbbell Overhead Lunge

Lunge with one or two dumbbells locked out overhead throughout — a stability-heavy single-leg movement.

4 benchmarks use Dumbbell Overhead Lunge

19.3 22.QF1 23.QF2 26.2

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).