The OpenFor Time

26.2

Three rounds of a dumbbell lunge-and-snatch pairing, each round finishing with a harder pull-up variation: regular, then chest-to-bar, then muscle-up.

Workout 2 of the 2026 CrossFit Open.

For Time

24 mDumbbell Overhead Lunge(50lb / 35lb)80 ft
20Alternating Dumbbell Snatches(50lb / 35lb)
20Pull Ups
24 mDumbbell Overhead Lunge(50lb / 35lb)80 ft
20Alternating Dumbbell Snatches(50lb / 35lb)
20Chest To Bar Pull Ups
24 mDumbbell Overhead Lunge(50lb / 35lb)80 ft
20Alternating Dumbbell Snatches(50lb / 35lb)
20Muscle Ups

Movements in this workout

Alternating Dumbbell Snatch Chest To Bar Pull Up Dumbbell Overhead Lunge Muscle Up Pull Up

#open #2026 #dumbbell #gymnastics

More The Open

11.1 11.2 11.3 11.4 11.5 11.6

Structured data from the WodWiz Open WOD Database (CC BY 4.0).