26.2
Three rounds of a dumbbell lunge-and-snatch pairing, each round finishing with a harder pull-up variation — regular, then chest-to-bar, then muscle-up.
For Time
- 24 mDumbbell Overhead Lunge(50lb / 35lb)80 ft
- 20Alternating Dumbbell Snatches(50lb / 35lb)
- 20Pull Ups
- 24 mDumbbell Overhead Lunge(50lb / 35lb)80 ft
- 20Alternating Dumbbell Snatches(50lb / 35lb)
- 20Chest To Bar Pull Ups
- 24 mDumbbell Overhead Lunge(50lb / 35lb)80 ft
- 20Alternating Dumbbell Snatches(50lb / 35lb)
- 20Muscle Ups
Movements in this workout
The story
Workout 2 of the 2026 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).